Amount of Folate, food in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks
In 100 g (Grams) of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor there is 0 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
|
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor is a type of Snacks. The most significant nutrients in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor are listed below.
Water
|
2.5 g
|
2.5%
|
Energy (calorie)
|
491 kcal
|
|
Energy (joule)
|
2055 kJ
|
|
Protein
|
8.08 g
|
8.08%
|
Total lipid (fat)
|
22.22 g
|
22.22%
|
Ash
|
2.5 g
|
2.5%
|
Carbohydrate, by difference
|
64.7 g
|
64.7%
|
Fiber, total dietary
|
8.1 g
|
8.1%
|
Sugars, total
|
7.05 g
|
7.05%
|
Calcium, Ca
|
41 mg
|
0.04%
|
Iron, Fe
|
1.41 mg
|
|
Magnesium, Mg
|
61 mg
|
0.06%
|
Phosphorus, P
|
245 mg
|
0.24%
|
Potassium, K
|
238 mg
|
0.24%
|
Sodium, Na
|
705 mg
|
0.70%
|
Zinc, Zn
|
1.34 mg
|
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
|
Thiamin
|
0.169 mg
|
|
Riboflavin
|
0.12 mg
|
|
Niacin
|
1.975 mg
|
|
Nutrients in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor